Counseling Services

My counseling services provide a dedicated space where you can explore your emotions, mental health concerns, and life challenges. By focusing on your strengths, I utilize therapeutic approaches such as cognitive behavioral therapy (CBT), cognitive processing therapy (CPT), and mindfulness to help you gain insight and find effective ways to cope. Whether you're dealing with anxiety, depression, PTSD, or navigating a difficult life transition, these sessions offer you the opportunity to heal and grow. As a first responder, veteran, or significant other, you may face unique stressors that impact your well-being. Start today by booking your session to begin your journey toward a healthier, more fulfilling life.